Mens Health

Natural Cold Flu Remedies

By Victoria Lincoln 05/09/2022 2 mins read

Natural cold flu remedies can make your cold last less. Drink plenty of water and avoid fruit juices. A green tea can also help to reduce the severity of colds. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Green tea with honey is a great way to test it. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.

Apple cider vinegar

While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. Apple cider vinegar is antibacterial and can loosen accumulated mucus. This is great news for those who suffer from persistent or severe coughs. However, there is more research needed to back its claims. A physician should be consulted before you make any major changes in your diet. Apple cider vinegar is an excellent substitute for other drugs, despite its unwillingness to be consumed.

Honey

Honey can be used to treat colds. Honey has been used by humans as a medicine for thousands years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. Oxford University conducted a study that analyzed 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.

Shiitake mushrooms

Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich in triterpenes (polysaccharides), triterpenes, along with other compounds that activate NK cells and T cells. A high level of polysaccharides as well triterpenes and other compounds gives them antioxidant properties. They are thought to have immunomodulatory properties and contain all eight essential amino acid.

Elderberry

While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a 2004 study of 60 people, this result was confirmed. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. While it's not clear whether elderberry syrup is an effective antiviral remedy when taken orally, it can still be used as a natural supplement to help with symptoms.

Ginger

The natural flu and cold remedies that ginger is good for can help to shorten the time it takes. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It is also rich in vitamin C which can help your immune system function at its best. Adding ginger to a cup of warm water is an easy way to relieve a scratchy throat and stay hydrated.

Garlic

Garlic has a powerful antibacterial property. Raw garlic has a powerful healing effect. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial effect supports the body’s fever fight process. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.

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FAQ

Why is it important that we live a healthy and happy life?

A healthy lifestyle will help us live longer and happier lives. Regular exercise, healthy eating habits, healthy sleep habits and stress management can all help prevent strokes, heart disease, diabetes, and cancer.

A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. A healthy lifestyle will help us feel more confident and younger.

Which are the top 10 foods you should eat?

These are the top 10 foods to eat.

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

How can I reduce my blood pressure

The first thing you need to do is find out what causes high blood pressure. Next, you must determine the cause and take steps to decrease it. This could mean eating less salt, losing some weight, taking medication, and so on.

Make sure you're getting enough exercise. You can also walk if you don’t have the time.

A gym membership is a good idea if you don't like how much exercise your doing. It's likely that you will want to join a gym with other people who are working towards the same goals as you. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.

Get immune enhancement with herbs and supplements

It is possible to boost immune function by using herbs and natural remedies. You can use ginger, garlic, echinacea oregano oil and vitamin C as examples.

However, these herbal remedies should not replace conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.

How much should I weight for my height and age? BMI calculator & chart

Use a BMI calculator to determine how much weight is needed to lose. Healthy BMI ranges between 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. To calculate your BMI, simply enter your height and weight into the BMI calculator.

Check out this BMI chart to determine if you are overweight or obese.

Statistics

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)