Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Moving around will only worsen your symptoms of a sore or sore throat. Also, it will help your body recover from the flu-like symptoms. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
Honey is a popular and tasty remedy for flu and cold symptoms. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the power to improve the immune system and ease cold symptoms. Besides, proper rest and hydration will speed your recovery. To boost your immune system, you may consider taking a zinc supplement. The best garlic supplements are those that have been preserved and not processed. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. However, the claim was later proven false. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. The evidence is there.
Hot showers
Hot showers can be beneficial for flu symptoms. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. In your bathroom you can create a mini sauna. Inhaling steam will help you feel better fast.
Drinking lots and lots of fluids
There are several advantages of drinking lots of fluids for cold and flu remedies. Hydration is crucial for the body to use medicines more efficiently and faster. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C may reduce the severity of a flu-like illness such as a cold or flu.
According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. However, the optimal dose of vitamin C has not been established. The reason is that there aren't any studies that have established a dose-response ratio. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
What is the best way to eat?
Many factors influence which diet is best for you. These include your age, gender and weight. Consider how much energy and low-calorie foods you consume, as well as whether or not you are a fan of fruits and vegetables.
Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent Fasting means that you eat only specific meals throughout your day and not three large meals. This may be a better option than traditional diets with daily calorie counts.
Studies have shown that intermittent fasting can improve insulin sensitivity and decrease inflammation. This could lead to improved blood sugar levels, and a lower risk of developing diabetes. Other research suggests that intermittent fasting may promote fat loss and improve overall body composition.
How can I reduce my blood pressure
You must first determine the cause of high blood pressure. Next, take steps that will reduce the risk. This could mean eating less salt, losing some weight, taking medication, and so on.
Make sure you're getting enough exercise. Walking can be a good alternative to regular exercise if time is tight.
Consider joining a gym if your current exercise regimen is not satisfying you. It's likely that you will want to join a gym with other people who are working towards the same goals as you. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.
How can I get enough vitamins
You can get most of the daily nutrients you need through your diet. Supplements are an option if you are low in any vitamin. A multivitamin can contain all the vitamins that you need. You can also buy individual vitamins in your local drugstore.
Talk to your doctor if there are any concerns about getting enough nutrients. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.
If you are not sure how much vitamin you should be consuming, ask your doctor. Based on your medical history, and your current health status, your doctor will recommend the right dosage.
Why do we need to have a healthy lifestyle?
Healthy lifestyles lead to happier and longer lives. Good nutrition, exercise regularly, good sleep habits, stress management and healthy lifestyle can help you avoid heart disease and stroke.
A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. Healthy living will boost self-confidence and make you look and feel younger.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
27 Steps to a Healthy Lifestyle when Your Family Buys Junk Food
Cooking at home is the most popular way to eat healthier. However, this is often difficult because people do not know how to prepare healthy meals. This article will show you how to make healthier eating choices at restaurants.
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Consider eating at restaurants that serve healthy meals.
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Order salads and vegetables before ordering any meat dishes.
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Ask for sauces made without sugar.
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Avoid fried items.
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Choose grilled meats over fried.
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Order dessert only if you absolutely need it.
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You should always have something to eat after your dinner.
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Take your time and chew slowly.
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Take plenty of water with your meals.
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You should not skip breakfast or lunch.
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Every meal should include fruit and vegetables.
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Use milk, not soda.
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Sugary drinks are best avoided.
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Limit salt consumption in your diet.
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Try to limit the time you go to fast food places.
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Ask someone to join you if you cannot resist temptation.
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Make sure your kids don't spend too much time on TV.
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Keep the television off during meals.
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Do not drink energy drinks.
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Take regular breaks from work.
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Get up at a reasonable hour and do some exercise.
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Move every day.
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Start small and then build up slowly.
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Realistic goals are important.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Positive thinking is important.