There are many options for cold and flu remedies that kids can use. You can use salt water, Nasal drops, Vitamin C and avoid smoking to relieve stuffy nose. If symptoms persist for more than three days, it may be time to visit the doctor. A child's lifestyle can play a role in triggering symptoms such as a cold or flu.
Home remedies for a stuffy nose
A home remedy for cold or flu for kids is a great option for children suffering from stuffy noses. You can give your child an over-the–counter cough medicine but this is not recommended for young children. Drying out the nasal passages may make the condition worse. A more natural way to keep nasal tissues moist is to encourage your child to drink plenty of water. You can make 100% fruit popsicles at home or buy them at the grocery store. Your child may enjoy these more than water, so you should be sure to avoid products with caffeine.
Gargling with salt water
The use of salt water gargling has been around for centuries. A study of 400 people discovered that gargling salt water led to 40% less upper respiratory tract infection. Gargling in saline with fluid draws fluid out of inflamed throat tissues. This helps loosen mucus as well as flushing out other irritants. The Mayo Clinic recommends that you gargle with salt water for around three seconds.
Nasal saline drops
Children with common cold or respiratory infections may feel congestion in their noses. These congestion can be relieved using nasal sprays and drops. By thinning the mucus and reducing swelling, these remedies can help children breathe easier. These drops are recommended for infants and children by pediatricians because they do not contain medication. This article will show you how to apply these drops to the nose of your child.
Vitamin C
While vitamin C has long been touted as a good cure for the common cold, there is currently little evidence to support its use as a therapeutic treatment. While it might be possible to reduce cold symptoms by taking a prophylactic dose (a preventive measure), the benefits of vitamin C for children are still unclear. To determine the best dose and time to supplement, more research is required. Children experience more benefits from prophylactic vitamin c than they do from therapeutic doses.
Echinacea
Echinacea is a natural remedy for the flu and cold that parents can use to help their children. Coneflower, also known as coneflower, is a perennial flowering shrub with brightly colored petals and a spiky, purple-colored seed head. There are many varieties of Echinacea. Their medicinal properties can differ. This herb contains a complex mix of active compounds, including the phenols that control enzymes as well as cell receptors.
FAQ
How much should I weight for my height and age? BMI calculator and chart
The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. The range of a healthy BMI is between 18.5- 24.9. You should lose about 10 pounds each month if you are trying to lose weight. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.
To see if you're overweight or obese, check out this BMI chart.
Supplements and herbs can improve immunity
Herbs and natural remedies can be used to boost immune function. Examples include ginger, garlic and oregano oils, echinacea, vitamin C, ginkgo loba, and echinacea.
These herbal remedies are not meant to replace medical treatment. They may cause side effects such as nausea, diarrhea, stomach cramps, headaches, dizziness, and allergic reactions.
Exercise: Good for immunity or not?
Exercise is good exercise for your immune system. Your body creates white blood cells when you exercise that fight infection. Your body also eliminates toxins. Exercise helps prevent diseases like cancer and heart disease. Exercise can help reduce stress.
However, exercising too much can weaken your immune system. Your muscles can become sore if you exercise too much. This can lead to inflammation and swelling. The body then needs to make more antibodies to fight infection. However, these antibodies can also cause allergic reactions and autoimmune diseases.
So, don't overdo it!
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
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How To
How to stay motivated and stick to healthy eating habits and exercise
Here are some motivational tips to stay healthy
Motivational Tips for Staying Healthy
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Make a list of your goals
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Set realistic goals
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Be consistent
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When you reach your goal, reward yourself
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Don't give up if you fail at first
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Have fun