Even though you may be tempted by the temptation to use over-the–counter medications for a flu or cold, rest is most likely the best option. Moving around can worsen symptoms and make the sore throat worse. Resting allows your body to recover from the symptoms of a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is an effective natural treatment for both colds and flu. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. Researchers at the University of Nebraska discovered that chicken soup had an inhibitory effect upon neutrophil migration. This could help reduce the symptoms of a mild cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
Honey is a popular and tasty remedy for flu and cold symptoms. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They can improve immunity and alleviate cold symptoms. Your recovery will be faster if you get enough rest and hydration. A zinc supplement may be taken to increase your immune system. Raw garlic is the best form of garlic supplementation. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.
Vitamin C
Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. But that claim was later disproved. Now, however, researchers are confident that vitamin C can help reduce the duration and frequency of colds. They have evidence to support this assertion.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. In your bathroom you can create a mini sauna. The steam can help you feel more energetic and calm.
Consume lots of fluids
There are several advantages of drinking lots of fluids for cold and flu remedies. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.
Vitamin C can help reduce the time it takes to get a flu or cold.
According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. However, the optimal vitamin C dosage has not yet been determined. These are because the results of existing studies don't show a clear dose-response relationship. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
How can you live your best life every day?
Finding out what makes your heart happy is the first step to living a fulfilled life. You can then work backwards once you know what makes YOU happy. You can also ask others how they live their best lives everyday.
You can also read books like "How to Live Your Best Life" by Dr. Wayne Dyer. He talks about finding happiness and fulfillment in all aspects of our lives.
How much should my body weight be for my height? BMI chart & calculator
A body mass index calculator (BMI) is the best way to find out how much weight you should lose. A healthy BMI range is between 18.5 and 24.9. If you want to lose weight, then you should aim to drop about 10 pounds per month. To calculate your BMI, simply enter your height and weight into the BMI calculator.
This BMI chart shows you if it is possible to identify if you are either overweight or obese.
Why does weight change as we age?
How can you find out if your weight has changed?
When there is more muscle mass than fat, weight loss can occur. This means that daily calories should be less than daily energy. A decreased level of activity is the main cause of weight loss. Other causes include illness, stress, pregnancy, hormonal imbalances, certain medications, and poor eating habits. When there is more fat than muscles, it's called weight gain. It occurs when people eat more calories than what they use in a given day. Common reasons include overeating, increased physical activity, and hormonal changes.
We eat less calories than we burn, which is the main reason our bodies lose weight. By exercising regularly, our metabolism rates increase which in turn burns more calories during the day. This does not necessarily mean that we will get thinner. What is more important is whether or not our body is losing or gaining weight. If we're burning more calories than we're consuming then we're going to lose weight. But, if we consume far more calories than what we burn, then we actually store them as fat.
As we age we tend to be slower in moving and thus we don't move nearly as much. We also tend eat less than we used to. We tend to gain weight. On the other hand, we have more muscle mass and look larger than we actually are.
There's no way to tell how much weight you've lost unless you weigh yourself every week. There are many methods to measure your weight. There are many ways to measure your weight. You can check your waist, hips, thighs, arms and legs. Some prefer to use the bathroom scales, others prefer to use tape measures.
To track your progress, weigh yourself once a week. Measure your waistline once per month. To track your progress, you can also take photos every few months of yourself to see how far it has come.
Online, you can find out your height and weight. If you are 5'10" tall, and you weigh 180 lbs, then you would probably weigh 180 lbs.
What is the difference between a calorie or a kilocalorie.
Calories are units used to measure the amount of energy in food. Calories is the unit of measurement. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories refer to calories in another term. Kilocalories equal one thousandth of a calorie. 1000 calories is one kilocalorie.
How do you get enough vitamins?
You can obtain most of your daily requirement through diet alone. Supplements are an option if you are low in any vitamin. You can take a multivitamin supplement that contains all the vitamins you need. You can also get individual vitamins from your local pharmacy.
Talk to your doctor if you have concerns about your nutritional intake. Dark green leafy vegetables like spinach, broccoli and kale, as well as turnip greens and mustard greens such as turnip and mustard greens and bok choy, are rich in vitamins K & E.
Ask your doctor to help you determine the right amount of vitamin. He or she will recommend the appropriate dosage based on your medical history and current health status.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
How to keep yourself motivated to exercise and eat well
Here are some motivational tips to stay healthy
Motivational Tips to Stay Healthy
-
Make a list of your goals
-
Realistic goals
-
Be consistent
-
Reward yourself when your goal is achieved
-
Don't give up if you fail at first
-
Have fun